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Neil Kerwin: No More Silence: Demand Sexual Assault Prevention and Consequences for Epsilon Iota

- Please sign this

There are some seriously sick fucks in this fraternity and it’s a fucking horrendous example of misogynism. People doing all this shit and still being able to be in education in a university - interning in the american senate. 

A bit fucked up, no..?

When you are hurting, there will always be people who find a way to make it about themselves. If you break your wrist, they’ll complain about a sprained ankle. If you are sad, they’re sadder. If you’re asking for help, they’ll demand more attention.

Here is a fact: I was in a hospital and sobbing into my palms when a woman approached me and asked why I was making so much noise and I managed to stutter that my best friend shot himself in the head and now he was 100% certified dead and she made this little grunt and had the nerve to tell me, “Well now you made me sad.”

When you get angry, there are going to be people who ask you to shut up and sit down, and they’re not going to do it nicely. Theirs are the faces that turn bright red before you have a chance to finish your sentence. They won’t ask you to explain yourself. They’ll be mad that you’re mad and that will be their whole reason alone.

Here is a fact: I was in an alleyway a few weeks ago, stroking my friend’s back as she vomited fourteen tequila shots. “I hate men,” she wheezed as her sides heaved, “I hate all of them.”

I braided her hair so it wouldn’t get caught in the mess. I didn’t correct her and reply that she does in fact love her father and her little brother too, that there are strangers she has yet to meet that will be better for her than any of her shitty ex-boyfriends, that half of our group of friends identifies as male - I could hear each of her bruises in those words and I didn’t ask her to soften the blow when she was trying to buff them out of her skin. She doesn’t hate all men. She never did.

She had the misfortune to be overheard by a drunk guy in an ill-fitting suit, a boy trying to look like a man and leering down my dress as he stormed towards us. “Fuck you, lady,” he said, “Fuck you. Not all men are evil, you know.”

“Thanks,” I told him dryly, pulling on her hand, trying to get her inside again, “See you.”

He followed us. Wouldn’t stop shouting. How dare she get mad. How dare she was hurting. “It’s hard for me too!” he yowled after us. “With fuckers like you, how’s a guy supposed to live?”

Here’s a fact: my father is Cuban and my genes repeat his. Once one of my teachers looked at my heritage and said, “Your skin doesn’t look dirty enough to be a Mexican.”

When my cheeks grew pink and my tongue dried up, someone else in the classroom stood up. “You can’t say that,” he said, “That’s fucking racist. We could report you for that.”

Our teacher turned vicious. “You wanna fail this class? Go ahead. Report me. I was joking. It’s my word against yours. I hate kids like you. You think you’ve got all the power - you don’t. I do.”

Later that kid and I became close friends and we skipped class to do anything else and the two of us were lying on our backs staring up at the sky and as we talked about that moment, he sighed, “I hate white people.” His girlfriend is white and so is his mom. I reached out until my fingers were resting in the warmth of his palm.

He spoke up each time our teacher said something shitty. He failed the class. I stayed silent. I got the A but I wish that I didn’t.

Here is a fact: I think gender is a social construct and people that want to tell others what defines it just haven’t done their homework. I personally happen to have the luck of the draw and am the same gender as my sex, which basically just means society leaves me alone about this one particular thing.

Until I met Alex, who said he hated cis people. My throat closed up. I’m not good at confrontation. I avoided him because I didn’t want to bother him.

One day I was going on a walk and I found him behind our school, bleeding out of the side of his mouth. The only thing I really know is how to patch people up. He winced when the antibacterial cream went across his new wounds. “I hate cis people,” he said weakly.

I looked at him and pushed his hair back from his head. “I understand why you do.”

Here is a fact: anger is a secondary emotion. Anger is how people stop themselves from hurting. Anger is how people stop themselves by empathizing.

It is easy for the drunken man to be mad at my friend. If he says “Hey, fuck you, lady,” he doesn’t have to worry about what’s so wrong about men.

It’s easy for my teacher to fail the kids who speak up. If we’re just smart-ass students, it’s not his fault we fuck up.

It’s easy for me to hate Alex for labeling me as dangerous when I’ve never hurt someone a day in my life. But I’m safe in my skin and his life is at risk just by going to the bathroom. I understand why he says things like that. I finally do.

There’s a difference between the spread of hatred and the frustration of people who are hurting. The thing is, when you are broken, there will always be someone who says “I’m worse, stop talking.” There will always be people who are mad you’re trying to steal the attention. There will always be people who get mad at the same time as you do - they hate being challenged. It changes the rules.

I say I hate all Mondays but my sister was born on one and she’s the greatest joy I have ever known. I say I hate brown but it’s really just the word and how it turns your mouth down - the colour is my hair and my eyes and my favorite sweater. I say I hate pineapple but I still try it again every Easter, just to see if it stings less this year. It’s okay to be sad when you hear someone generalize a group you’re in. But instead of assuming they’re evil and filled with hatred, maybe ask them why they think that way - who knows, you might just end up with a new and kind friend.

By telling the oppressed that their anger is unjustified, you allow the oppression to continue. I know it’s hard to stay calm. I know it’s scary. But you’re coming from the safe place and they aren’t. Just please … Try to be more understanding. /// r.i.d (via inkskinned)

-Can’t say I’m perfect with this stuff guys but please just bear this in mind.

r4bbit-he4rt:

beautifuldykes:

dolly-kitten:

Do You Love Someone With Depression?

If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.

Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.

1. Help them keep clutter at bay.

When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm  environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)

2. Fix them a healthy meal.

Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing them to go deeper into their depression. Help your loved one keep their body healthy, and their mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.

3.Get them outside.

 The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here.  For more information about other sources of Vitamin D, this is a great post as well as this.

4. Ask them to help you understand what they’re feeling.

If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.

5. Encourage them to focus on self-care.

Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.

6. Hug them.

Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.

7. Laugh with them.

Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of themselves. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.

8. Reassure them that you can handle their feelings.

Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.

9. Challenge their destructive thoughts.

A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”

10.Remind them why you love them.

Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.

This is so goddamn important

Please i need this more than anything

Seriously this is all that I want when I’m down.

(Source: forgottenawesome)

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